UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, chia seeds, and krill oil, have been shown to lower the risk of heart disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopping